A lot of patients have been asking us , what is SEED CYCLING & how useful is it for PCOD/ PCOS , PMS , infertility, acne etc.
Well ,as per ayurveda, naturopathy and those who have been using food as medicines SEED CYCLING has been found useful in certain menstrual issues in a number of women.
However…
Home made Hair Oil Recipe for Hair Nutrition & Hair Fall
This can be used by anyone & for long term also.
Til or coconut oil, half litre
Add the following in oil-
Jaswanti flower- 1
Onion seeds ( kalonji)- 1 tsp
Methi seeds ( fenugreek seeds) 1 tsp
Curry leaves – 15 leaves
Lehsun/…
Everyone is wondering why nearly all of us are suffering from Vit D or Vit B12 or Iron or multiple Vitamins / Mineral Deficiencies these days.
We have access to good food, money and resources to buy it, educated enough to make the correct choices...then how and why are we deficient such basic nutrients?
The answer to…